What Suit's Me
Many smokers want to go smokefree but aren't sure how to do it. Pick a method that best fits with your life. Remember, whichever method you choose you can get FREE Nicotine Replacement products (NRT) like patches or gum.
One-to-one
Stopping one-to-one. Some people prefer one to one help. The service offers Walk-In Centres which require no appointments and are local and convenient for busy lives or other Health Professional services including local pharmacies.
Read more »Group sessions
Stopping in a group. Joining a stop smoking group means you can share tips and practical advice on dealing with cravings with other people who are trying to quit. You’ll get help from a stop smoking specialist every step of the way.
Read more »The smokefree
families team
Did you know that Hull and East Riding Stop Smoking Service has its own Smokefree Families Team to help women who are pregnant to stop smoking? This is the perfect time to quit with the help of the NHS Stop Smoking Service.
Read more »Telephone, text and
online services
There are a range of services to fit your busy lifestyle. Quit Buddy offers you text support via your mobile phone or you can join the Quit Online programme for support online and via emails. You can also receive one to one telephone help from a trained advisor in the comfort of your own home.
Read more »Nicotine replacement therapy and other stop smoking medicines
Free patches Or Gum
and more
Nicotine Replacement Therapy, Zyban and Champix can all help you manage your cravings.
Read more »
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